The 3-Minute Rule for The Best Essential Oils for Congestion + 6 Diffusion Blends

Essential Oils To Give Quick Relief From Irritating Allergies

Steam inhalation is a technique used to open the nasal passages, clear out mucus, and support the lungs. This process is also known as steam treatment and has been made use of for centuries to bring comfort to a stressed out respiratory system. By boiling water, adding herbs and/or essential oils, and breathing in the vapors that emerge, steam inhalation provides a variety of benefits to reduce seasonal discomfort.

Heat water in a kettle or pot until steaming hot (if it boils, let it cool till it no longer bubbles). Put  Need More Info?  into a heat-safe bowl. Include basics oils to water, drop by drop. Lean over until your face is a few inches above the bowl and curtain towel over your head to produce a steam camping tent over the bowl.